I can only afford to eat one meal a day and i’ve been in starvation mode for 6 months. I eat maybe 600 to 700 calories a day and gain 2 pounds each time. How can i lose weight, and how can i stop gaining weight when i only consume 700 calories a day.
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I’m having a similar problem. Since having my lil boy,i haven’t had an appetite and have to almost force myself to eat (and im not skinny at all or anything)
Its because the body is in starvation mode and any food you eat is stored.
Try drinking water aswell.
If you don’t mind me asking,how much money do you have coming in and out?
sometimes planning your meal and also keeping leftovers from a bigger portion mite help.
(i should probably take my own advice)
I hope it goes well for you ^.^
If you want to lose wait you should:-
1- Eat your breakfast normal but don’t eat that much, because breakfast is really important
2- don’t eat if you are not hungry
3- drink a lot of water
4- exercise 3 days a week
And keep going until you reach your goal > Don’t Give Up
Its because you are starving yourself so when you do eat your body does not no when it is going to get food so when ever you do eat It stores as fat
maybe you should be asking “how can i make more money?” instead